Mar 29, 2021
Keto shifts your body to a fat-burner instead of a sugar-burner. Keto works with your body’s need for fats, enabling you to melt the fat off your body all while having more energy, thinking more clearly, and enriching your mood.
Mar 22, 2021
The high-fat-low-carb eating plan has been around for centuries. If you follow the simple steps, you’ll get the same results that have worked for hundreds of thousands of people in all different cultures in all different time periods all around the world.
Mar 15, 2021
We each have a body, a soul, and a spirit. It’s easy to confuse the soul and the spirit, but distinguishing each from the other is essential to walk in total health.
Mar 8, 2021
In this talk we follow-up on the previous two about emotional health and outline HOW to use the Feelings Kit…
Mar 1, 2021
There aren’t good emotions or bad emotions- just healthy and unhealthy expressions of each. When we learn to recognize them all, we can read what they’re telling us— and then respond in a healthy way. Regardless of the circumstances.